https://www.hamsapoweryoga.com/home daily 1.0 2020-03-11 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1569422349761-KNPKQR5GXBYP5040LVJY/Hamsa+Power+Yoga+Cover+Image+BW.jpg Home https://www.hamsapoweryoga.com/new-gallery daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1596816280700-PRP6GACF2IHK0SKRESLM/image0.jpeg Teacher Bios - Alexandra Archie I ventured into yoga unexpectedly. After college I was looking for ‘something.’ I passed by a hot yoga studio and decided to try it. I took my first class and as the sweat rolled down my body, I felt as though I was releasing little by little what I needed to let go. This was the start of my practice. I later understood that yoga is a practice of meditation with movement and wanted to learn more. This is when I decided to complete my 200hr YTT. Yoga keeps me sane. There is a magnificent connection I feel with my soul. I feel fulfilled and purposeful when I am teaching. My classes are fun, challenging, and creative. They are designed to keep you engaged with your breath while taking some funky poses and vibing to some good music. My intention is to always touch the soul in a positive way by challenging the great intricate capabilities of the body. So expect a lifting energy, cool vibes, challenging flows, and a loving sense of connection. I enjoy many forms of yoga, but the one most dear to my heart is power vinyasa. It is my hope that you not only experience the challenge of the workout, but also the extraordinary change that occurs as you move with your breath. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1596816280700-PRP6GACF2IHK0SKRESLM/image0.jpeg Teacher Bios - Alexandra Archie I ventured into yoga unexpectedly. After college I was looking for ‘something.’ I passed by a hot yoga studio and decided to try it. I took my first class and as the sweat rolled down my body, I felt as though I was releasing little by little what I needed to let go. This was the start of my practice. I later understood that yoga is a practice of meditation with movement and wanted to learn more. This is when I decided to complete my 200hr YTT. Yoga keeps me sane. There is a magnificent connection I feel with my soul. I feel fulfilled and purposeful when I am teaching. My classes are fun, challenging, and creative. They are designed to keep you engaged with your breath while taking some funky poses and vibing to some good music. My intention is to always touch the soul in a positive way by challenging the great intricate capabilities of the body. So expect a lifting energy, cool vibes, challenging flows, and a loving sense of connection. I enjoy many forms of yoga, but the one most dear to my heart is power vinyasa. It is my hope that you not only experience the challenge of the workout, but also the extraordinary change that occurs as you move with your breath. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582744285291-NCB4PBJOKHTS3RDEGX7D/Alison+B.jpg Teacher Bios - Alison Berkery Originally from New York, Alison is a mom to 2 teenage boys and a puppy. She completed her 200-hour certified teacher training at Haute Yoga with Holly Miller and Katherine Wilder, her 85-hour certified prenatal training with Jaya Ma and baby and children’s yoga certified with Kidding Around Yoga. She strives to share the love and light yoga has brought into my her life with anyone from ages 1-99. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582743714279-XNRR6TVIMF4DB8978XL5/unnamed.jpg Teacher Bios - Christina Chu Christina grew up in Honolulu, Hawaii, and has lived in Jupiter for 2 years. After completing her 200-hour certified teacher training in Rishikesh, India, she returned to Florida with a new love and appreciation for the practice that she couldn’t wait to share! Quickly jumping at the opportunity to teach heated power vinyasa classes, she has loved being able to grow as both an instructor and a student within the community. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582743881387-Y6SFLEJYZ6AJRPNWTODK/unnamed-5.jpg Teacher Bios - Kimmi Denesha We do what we like and teach what we need. I started my practice back in 2013- thanks Groupon! Initially, I was drawn to yoga for the physical practice which I still enjoy thoroughly. It wasn’t until teacher training that I discovered Yin yoga- and I despised it! I had no idea how difficult it was to find stillness and when I did, all my emotions quickly found me. Facing those thoughts has helped me to work through them, which has been one of the greatest gifts I love to share. Aside from being a yoga instructor, I’m a full-time fisheries biologist. As a scientist, my most significant ongoing research involves researching the benefits of combining yoga with wine. It’s all about balance, right? https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582743713289-JQPSH242YAKFXZEC76AO/unnamed-2.jpg Teacher Bios - Chelsea Gates Chelsea Gates was born and raised in south Florida. She has practiced yoga since her early teens but became certified three years ago so she could share her passion of the practice with others. Chelsea’s power hour is a great lunch break work out flow! Check her classes out Tuesday at noon and where ever a sub is needed! https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1597067812528-TD9HHD20H0UGZ3PBT08V/image0.jpeg Teacher Bios - Dara Gyorko I have a passion for yoga and healthy living! An art teacher by day, and yoga instructor by night, I can truly say I’m living my passion every day. I was first introduced to yoga in high school, and started a regular practice through college, after a few years or regular practice I felt called to get my yoga teacher certification, and now I’ve been teaching yoga since July 2017, and loving every moment of it! I teach a variety of styles including Vinyasa, Hatha, and Yin all over south Florida. With a background and education in the fields of Social Work and Nutrition, I have a deep appreciation not only the physical benefits of yoga asana, but also the mental and spiritual healing benefits; and I strive to incorporate all of these aspects of yoga into my practice. I find so much joy, love, and light in my yoga practice, and hope to be a part of bringing the same to everyone who comes into my classes. Outside of teaching yoga, I am a school teacher, and nature lover. You can find me spending my free time at the beach, on the water, doing acro-yoga, and traveling as much as possible. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582745605119-UQFXLX4XXPQ340QQUBHT/unnamed-3.jpg Teacher Bios - Kevin Maguire Kevin was born and raised in south Florida. His yoga journey began 5 years ago and he was hooked immediately. After practicing on a regular basis he decided to further his yoga practice by pursuing a 200-hour certified teacher training. Eager to learn more about yoga he couldn’t help but fall in love with teaching. A slow flow vinyasa while getting that good sweat in will allow you to reset, reconnect and have you leaving with a smile. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1582745382438-E47Z6SMWFFP7Q7FMYYZZ/unnamed-4.jpg Teacher Bios - Kristen Peterson Florida native, Kristen Peterson, is a graphic designer by day and yoga instructor by night. Her practice began in 2011 with the intention of using yoga as a tool to generate inspiration for her creative work. The sense of community she felt from this practice led her to earn her 200-hour teacher certification with Lizzy Moore and Caroline Wybar in 2017. Kristen’s intention as a teacher is to provide space that is all-inclusive, allowing students, through breath, mindful movement and mediation, to connect to their authentic selves. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1585152320816-MGMQ4JFSF7ITJ8O4T6JT/image-asset.jpeg Teacher Bios - Nikki Rattinger Guiding her students through 9/11 to the present, Nikki, Brittany McKay’s mom, incorporates her training in Kripalu, Ashtanga, Power Vinyasa, Anusara, Iyengar, and Bikram yoga into one powerful and unique power vin flow class. Filled with postures and challenge, they are also instructional, passionate and joyful. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1596816337085-VJOFV3XQH025AM6EKGSF/image0+copy.jpeg Teacher Bios - Jade Wonzo Born and raised in Massachusetts, I have been living in south Florida for 12 years. I have been teaching for almost 4 years, practicing for 7 and am a registered yoga alliance member. Yoga transformed me and my life from the inside out, and my mat has become a safe space. There’s nothing I love more than teaching and connecting with students. I teach fun vinyasa flows with ashtanga notes! I always lead with the heart. https://www.hamsapoweryoga.com/blog-1 daily 0.75 2020-04-13 https://www.hamsapoweryoga.com/blog-1/2016/9/8/moksha-sample-blog-post-05-pxf5l monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog-1/2016/9/8/moksha-sample-blog-post-02-rszst monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog-1/2016/9/8/moksha-sample-blog-post-01-mflxt monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog-1/2016/9/8/moksha-sample-blog-post-04-9tcdr monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog-1/2016/9/8/moksha-sample-blog-post-03-zmpsz monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog daily 0.75 2020-04-13 https://www.hamsapoweryoga.com/blog/2016/9/8/moksha-sample-blog-post-05-ahmmm monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog/2016/9/8/moksha-sample-blog-post-02-tt78h monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog/2016/9/8/moksha-sample-blog-post-01-hlxjm monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog/2016/9/8/moksha-sample-blog-post-04-yxmmn monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/blog/2016/9/8/moksha-sample-blog-post-03-n9fla monthly 0.5 2017-02-15 https://www.hamsapoweryoga.com/flow-with-christina daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641158058-B5H6RS39HQO95FDWVFQA/image-asset.jpeg Flow with Christina https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641158058-B5H6RS39HQO95FDWVFQA/image-asset.jpeg Flow with Christina https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1590532586420-BFMI6XWO5QKI8KWSWYNZ/Jamie+Example+Photo.jpg Flow with Christina - Teacher | 75 minutes Description elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638202924-FVGXPFL8V85ERQ4LQ6OO/image-asset.jpeg Flow with Christina - Full Body Flow #1 64 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638450998-G1ZF6616PX3SQ98CLD3C/Christina+Power+2.jpg Flow with Christina - Full Body Flow #2 62 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638467830-40BDWS4DZFEK39XWUVR4/Christina+Power+3.jpg Flow with Christina - Heart & Hip Openers Flow #1 62 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638550778-B2P4RU150BFMOLAWF7A3/image-asset.jpeg Flow with Christina - Core Flow #1 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638629888-JBHHVGUSND2INLNMIXPH/Christina+Power+5.jpg Flow with Christina - Funky Transitions Flow 61 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591638667687-9111TLWT9A4CJGFGLX2V/Christina+Power+6.jpg Flow with Christina - Full Body Flow #3 64 min 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with Jamie - HPY-75 83 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1622580108716-FPWLPTTNZ7EXCBA5BH5A/image-asset.jpeg Flow with Jamie - HPY 75 93 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1622212245657-Z9ZRLY70VQSCW73N8QCI/image-asset.jpeg Flow with Jamie - HPY 75 76 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1621260352053-H7FIBXH7DWO5Y578P783/image-asset.jpeg Flow with Jamie - HPY-75 74 min. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1620154519162-T9UR83U7J8NVNX4PBFSA/image-asset.jpeg Flow with Jamie - HPY 75 71 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1618850950245-M2PZR1PMHRC5FETAJBVW/image-asset.jpeg Flow with Jamie - HPY-75 78 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1618851064578-P2ZX44JQ7UC1KSKLTPFG/image-asset.jpeg Flow with Jamie - HPY-75 94 min 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https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591635750842-2HUSE2PWTVZPVOZ0C1L5/Jamie+Power+Hour.jpg Flow with Jamie - Flow #2 62 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591635730087-GO5G305OP4REIKIAU54L/Jamie+Power+Hour.jpg Flow with Jamie - Flow #1 70 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591635704471-RPPJ39TVAS3VRJKRL1A3/Jamie+Video+Photo.jpg Flow with Jamie - Flow #2 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591635681148-UUTCXL9UGE9Y47RO5R3W/image-asset.jpeg Flow with Jamie - Flow #1 60 min https://www.hamsapoweryoga.com/flow-with-kelly daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640263650-8ORFHW4JBR9O7Z57GD9K/image-asset.jpeg Flow with Kelly https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640263650-8ORFHW4JBR9O7Z57GD9K/image-asset.jpeg Flow with Kelly https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640589293-P6HXN0JKDYW5BJ6D7P2N/Kelly+Palmer+Slow+Flows.jpg Flow with Kelly - Flow #4 61 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640530369-3YHRIVYVGY24LTIRBIAQ/Kelly+Palmer+Slow+Flows.jpg Flow with Kelly - Flow #3 61 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640428732-XTIF99S437D6JUQI27IN/Kelly+Palmer+Slow+Flows.jpg Flow with Kelly - Flow #2 62 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591640380589-LI4H27D2L3V0X7ZVS8JV/image-asset.jpeg Flow with Kelly - Flow #1 60 min https://www.hamsapoweryoga.com/flow-with-brittany daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637735160-08F1TU18DJ9NPWPIBSFG/image-asset.jpeg Flow with Brittany https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637735160-08F1TU18DJ9NPWPIBSFG/image-asset.jpeg Flow with Brittany https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1637343119411-SOWPGYEZLC8LLIKPHSDU/image-asset.jpeg Flow with Brittany - HPY-75 82 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1635258164080-IJIRAIAK1WYZCGFFK0U8/image-asset.jpeg Flow with Brittany - HPY-75 72 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1635257966693-EFV8DNRHSCI8PQUV39P5/image-asset.jpeg Flow with Brittany - HPY-75 77 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1634751704442-RVG48B9M8E8VOMP9XTHP/image-asset.jpeg Flow with Brittany - HPY-75 83 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1624844139725-L0AEGQQQHBAWF9Q03F97/image-asset.jpeg Flow with Brittany - HPY-75 76 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1623936142440-DU8YQIYTA68DUKP7MWPZ/image-asset.jpeg Flow with Brittany - HPY-75 78 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1622669073177-2FMXS7Y6GTTXM4MSSD3B/image-asset.jpeg Flow with Brittany - HPY-75 77 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1622580218354-VHKO7UXKYZ9JLCKTUH3S/image-asset.jpeg Flow with Brittany - HPY-75 78 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1621870382786-BCCUEE38C7PBLRYX0JTU/image-asset.jpeg Flow with Brittany - HPY-75 74 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1618932091768-ZZLMYC9XNBB47VAGC8QW/image-asset.jpeg Flow with Brittany - HPY-75 78 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1607533387437-697DHP6YP1ZYXT82MCW7/image-asset.jpeg Flow with Brittany - HPY 75 73 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1605994750398-2HEVD057Y04LR2DR2CVL/image-asset.jpeg Flow with Brittany - HPY 75 74 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1605536685961-9RNU1CMC4XFR1Z7YGWZO/Saturday+Sweat.jpg Flow with Brittany - Power Hour 66 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1605039505996-L36ZSBFH93W6R7N69HWE/image-asset.jpeg Flow with Brittany - HPY 75 72 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1604413902847-GYB0SYTD280UGFVUQQFJ/image-asset.jpeg Flow with Brittany - HPY 75 75 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1603898548384-6FT8UCSR1J68MD8D9X6B/image-asset.jpeg Flow with Brittany - HPY 75 72 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1603718408373-BGIGE39G6V926FBRLCMK/image-asset.jpeg Flow with Brittany - Flow #10 70 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1598965939669-KHXEN1SHFJBWSCPB7UIY/Friday+Twists+Flow.jpg Flow with Brittany - HPY 75 74 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1598365868161-Q5IYKHC2UQ64MGPKL7JZ/Sweaty+Monday+Movement+Flow.jpg Flow with Brittany - Power Hour 61 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1598366009697-OKQZRM3RBZSLKQ08N9MG/Detox+to+Retox+Flow.jpg Flow with Brittany - HPY 75 77 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1597673455109-N97I85MXIJ79P5LYKLCF/image-asset.jpeg Flow with Brittany - HPY 75 74 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1597673382819-RRPKPNTQLDAQK34XREYI/image-asset.jpeg Flow with Brittany - Power Hour 69 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1596657353629-N833L6XGZRAW3DZ7Z8GI/Twists+and+Heart+Openers.jpg Flow with Brittany - Power Hour 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1596462529441-91K4OM2W6K90BKXFNS7A/Open+Shoulder+Image.jpg Flow with Brittany - HPY 75 73 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595347211834-GRP9D2DC07C0MRY9NJ5A/Power+Hour+Image.jpg Flow with Brittany - Flow #9 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637976965-MJYAMTYWJCG9IXA3TRKO/IMG_7731.JPG Flow with Brittany - Flow #8 68 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637952771-DZ8JD59DM3GCIVCMHY1V/IMG_7731.JPG Flow with Brittany - Flow #7 65 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637929212-JMO32SB1FTABXADRJNQP/IMG_7731.JPG Flow with Brittany - Flow #6 73 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637909968-YDN2TEE7OW6QWXT3AYSD/IMG_7731.JPG Flow with Brittany - Flow #5 74 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637886521-WO54U7TDKHLIQ33FETSK/IMG_7731.JPG Flow with Brittany - Flow #4 67 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637868604-C9P5EUH940BPY350XL5U/IMG_7731.JPG Flow with Brittany - Flow #3 61 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637847247-G3SSZQMNC9UGLUL9XTA7/IMG_7731.JPG Flow with Brittany - Flow #2 70 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591637825793-1693V5798B9N3B0L34NN/image-asset.jpeg Flow with Brittany - Flow #1 71 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595808965921-63JLJ97IALH4073X6O7A/HPY+75+Image.jpg Flow with Brittany - Flow #1 71 min https://www.hamsapoweryoga.com/flow-with-dara daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641288448-TC97AI75D2WHDPJY9DU3/image-asset.jpeg Flow with Dara https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641288448-TC97AI75D2WHDPJY9DU3/image-asset.jpeg Flow with Dara https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595261363320-FD40T6639YU70RD0SUD1/HPY+75.jpg Flow with Dara - Flow #1 79 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641746671-1332LLX0TL8NF02Z6BI8/Power+Hour+Image.jpg Flow with Dara - Flow #7 67 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641699756-8OZKC3MDDF48B8JB65GI/Power+Hour+Image.jpg Flow with Dara - Flow #6 65 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641618323-TMEAQPQ15VK5LN4VQ1GI/Power+Hour+Image.jpg Flow with Dara - Flow #5 59 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641578699-YO48WF09TWLGLZ4KUFZC/Power+Hour+Image.jpg Flow with Dara - Flow #4 67 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641526237-8YO1JP36QJUXP08RLWI5/Power+Hour+Image.jpg Flow with Dara - Flow #3 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641459822-XQ9KAUMUNI2AJCC5XMQJ/Power+Hour+Image.jpg Flow with Dara - Flow #2 68 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641414216-R8JC5FFGQVBWCQ577788/Power+Hour+Image.jpg Flow with Dara - Flow #1 65 min https://www.hamsapoweryoga.com/flow-with-chelsea daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641849535-PKN3AT51PDCB2OB347KG/image-asset.jpeg Flow with Chelsea https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641849535-PKN3AT51PDCB2OB347KG/image-asset.jpeg Flow with Chelsea https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641975017-LG83FCCJWFRL3XXC90AT/Power+Hour+Image.jpg Flow with Chelsea - Flow #2 70 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591641911446-2ERJZC4IZHFYQE216VJ5/Power+Hour+Image.jpg Flow with Chelsea - Flow #1 65 min https://www.hamsapoweryoga.com/flow-with-nikki daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642757578-4CBXI4QMDM0F2LNX8S0J/image-asset.jpeg Flow with Nikki https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642757578-4CBXI4QMDM0F2LNX8S0J/image-asset.jpeg Flow with Nikki https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599594684330-WYW30HB4DHGWM1WCJH9R/HPY+75+Image.jpg Flow with Nikki - Flow #5 75 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642353935-2P0FLTJ5C1FINKMU64DE/HPY+75+Image.jpg Flow with Nikki - Flow #4 77 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642230064-3SVNX3AMT7HAT86P2OXL/Power+Hour+Image.jpg Flow with Nikki - Flow #3 81 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642273453-58N8N243PL74CN0GDTUH/Power+Hour+Image.jpg Flow with Nikki - Flow #2 77 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1591642252673-2797X2ZXZUBIOTO0KYQI/Power+Hour+Image.jpg Flow with Nikki - Flow #1 78 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595510438787-GKA6TM326RRO5HVRBU5S/Power+Hour+Image.jpg Flow with Nikki - Flow #1 70 min https://www.hamsapoweryoga.com/flow-with-kevin daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595468757782-Y4V854P3PA9R2QITSMN1/Kevin+Video+Photo.jpg Flow with Kevin https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595468757782-Y4V854P3PA9R2QITSMN1/Kevin+Video+Photo.jpg Flow with Kevin https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599594586135-JJRPGTVXW6FA71GT5T91/Power+Hour+Image.jpg Flow with Kevin - Flow #2 63 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1595450221110-A5053O9SY6AP04DZS67O/Power+Hour+Image.jpg Flow with Kevin - Flow #1 67 min https://www.hamsapoweryoga.com/flow-with-jade daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595670315-F4KE9LPIP4XFAILT0SHF/image-asset.jpeg Flow with Jade https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595670315-F4KE9LPIP4XFAILT0SHF/image-asset.jpeg Flow with Jade https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1627998160893-W95HYG0XIXFPJG5TQ3BZ/image-asset.jpeg Flow with Jade - Power Hour Flow #4 64 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1604858017191-UVB3MKFAC72S32QSZSIY/image-asset.jpeg Flow with Jade - Power Hour Flow #3 69 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1604857600600-ZM8VL4B8L65NSSD0T0NH/image-asset.jpeg Flow with Jade - Half Primary #1 62 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595701150-A532GZDGB5QD5JROWY7B/Power+Hour+Image.jpg Flow with Jade - Flow #2 68 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595746251-NMPXWFDMYJERZ4PXN24E/Power+Hour+Image.jpg Flow with Jade - Flow #1 70 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595800607-9IQ0U53XFV39NEIAK2ER/HPY+75+Image.jpg Flow with Jade - Flow #2 81 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599595872361-369TWKGJRF2NNBUWG7U8/HPY+75+Image.jpg Flow with Jade - Flow #1 81 min https://www.hamsapoweryoga.com/flow-with-alex daily 0.75 2020-11-08 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599593495691-QPNLB4G0PTKYB9PFT0AY/image-asset.jpeg Flow with Alex https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599593495691-QPNLB4G0PTKYB9PFT0AY/image-asset.jpeg Flow with Alex https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1604857842073-0OZ24DPR3J6BYI54T5WL/image-asset.jpeg Flow with Alex - Power Hour Flow #2 69 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599593607197-JICWHHIINVJG0KI99AQ6/Power+Hour+Image.jpg Flow with Alex - Power Hour Flow #1 67 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1599593624170-EDH267HC1B8OPG0VOWVH/HPY+75+Image.jpg Flow with Alex - HPY 75 Flow #1 77 min https://www.hamsapoweryoga.com/yin-classes daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1645801490897-SR1XSFWJQK8QQBU8HMNG/image-asset.jpeg Yin Classes - February 20, 2022 88 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1645801490897-SR1XSFWJQK8QQBU8HMNG/image-asset.jpeg Yin Classes - February 20, 2022 88 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1641929459138-WT13NGTH2UXDVJUB7MZ7/image-asset.jpeg Yin Classes - January 9, 2022 93 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1639002425887-8N8P3P6V3E9GCDJMYUWX/image-asset.jpeg Yin Classes - December 5, 2021 86 min. https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1633377572646-JPOL56D08ULJBBKODG6T/image-asset.jpeg Yin Classes - October 4, 2021 69 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1629724462174-ZK9E4DT2XB9K0VBOEKEX/image-asset.jpeg Yin Classes - August 22, 2021 94 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1629126184947-FRE45SZ6K11DZQFRA1P2/image-asset.jpeg Yin Classes - August 15, 2021 88 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1627998911698-ESW4UVTEBPPAP0DQJ7LS/image-asset.jpeg Yin Classes - August 1, 2021 80 min https://images.squarespace-cdn.com/content/v1/5c9976cbebfc7fe262c326a6/1627998848793-90P9C3U3TUG5OP01Y3GS/image-asset.jpeg Yin Classes - July 18, 2021 82 min 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