Teacher Trainings

 
 
 

300-Hour Yoga Teacher Training With Jamie Tarasuk and Brittany McKay

Dates: Tues., Oct. 6 - Sun., Dec. 20
Days/Times: Tues. and Thurs. from 1-4 p.m. | Sun. from 9 a.m.-3 p.m.
Early Bird Investment: $3900 until Aug. 15
Investment after Aug. 15: $4200


The Hamsa Power Yoga 300-Hour Teacher Training is an 9 week immersive advanced certification designed for teachers who are ready to move beyond the mat and into the heart of yoga and for anyone looking to deepen their understanding of yoga and their personal practice.

Over the course of these nine transformative weeks, through discussion, movement, meditation, study, self-inquiry and hands-on experience you will cultivate the knowledge and confidence to support each person who walks into your classroom and to fully integrate the teachings into your own personal practice.

We designed the program with busy professionals, students and parents in mind. 

For more information about the training schedule and modules, click on the plus signs below to expand. For any inquiries, please email hamsapoweryoga@gmail.com.

 

  • 300-Hour Teacher Training Days/Times

    • Tuesdays from 1-4 p.m.

    • Thursdays from 1-4 p.m.

    • Sundays from 9 a.m.-3 p.m.

    300-Hour Teaching Training Dates

    Please note: We will meet for the first 3 weeks of October, November and December with a week break in between to integrate the teachings.

    • October 6th, 8th, 11th

    • October 13th, 15th, 18th

    • October 20th, 22nd, 25th

    • November 3rd, 5th, 8th

    • November 10th, 12th, 15th

    • November 17th, 19th, 22nd

    • December 1st, 3rd, 6th

    • December 8th, 10th, 13th

    • December 15th, 17th, 20th

  • Philosophy: 
    Living the Yoga Sutras & Bhagavad Gita - we will explore both of these influential texts and timeless teachings to provide practical guidance for modern life, purpose and teaching, and learn how to integrate philosophy naturally into your classes and daily practice.

    Yin & Restorative Yoga:
    Experience the profound healing power of slowing down.  Learn how these practices support recovery, mobility, emotional well-being and nervous system regulation.

    Yoga Nidra: 
    Discover the transformative practice of yogic sleep.  Learn the science behind Yoga Nidra and its effects on the brain and nervous system and how this practice leads the practitioner to a deeply restorative experience that promotes healing, resilience and inner awareness.

    Pranayama & the Nervous System: 
    Explore the connection between breath, physiology and emotional regulation.  Study traditional pranayama techniques to understand how the breath influences the nervous system and learn how to safely incorporate breathwork into classes along with understanding which breathwork is most beneficial for stimulating energy and to encourage rest.

    Functional Anatomy & Intelligent Movement:
    Develop a deeper understanding of anatomy, through functional movement, joint mechanics and fascial relationships.

    Passive & Active Mobility: 
    Discover the difference between flexibility and mobility through postures with focus on passive stretching, active mobility, strength and nervous system adaptation.  Understand how to design sequences that help students move better while reducing injury.

    The Yamas & Niyamas:
    Immerse yourself in yoga’s ethical foundations exploring the 10 guiding principles that shape personal practice, teaching and relationships.

    Sanskrit 101: 
    Build confidence with foundational Sanskrit pronunciation and essential yoga vocabulary for teaching.  Gain an appreciation for the language of yoga while learning how to incorporate Sanskrit respectfully and authentically into your teaching.

    Deities, Symbolism & Yogic Mythology:
    Explore the rich stories, symbolism and archetypes of the Hindu deities that have inspired yogic philosophy.  Learn how these myths affect the inner journey and can provide themes for classes.

    Inclusive Cueing for Every Body: 
    Refine your verbal teaching to create classes that welcome students of all levels.

    Safe Hands on Assists for All Bodies: 
    Develop thoughtful, consent-based assisting techniques that enhance, not force, a student's experience.

    Teaching Arm Balances and Inversions Safely

 
 
Enroll now
 
 
 
 

200-Hour Yoga Teacher Training with Jamie Tarasuk and Brittany McKay

Dates: Monday, August 31 - Friday, September 25
Days/Time: Mon., Weds., Fri. | 9 a.m.-3 p.m.
Early Bird Investment: $2600 until July 15
Investment after July 15: $2800


Why register for YTT at Hamsa?

  • Join a healthy community

  • Learn about yoga postures, philosophy and history

  • Learn about your own physical tendencies

  • Delve into teachings on an ancient practice that brings us all together

  • Receive your 200-hr yoga certification, which will allow you to teach yoga

  • Learn about hands-on assists for all bodies


Required reading material


Recommended reading material

 
Enroll Now
 

For more info: email hamsapoweryoga@gmail.com

 
 


Teacher Training Testimonials

Could not have had a better experience for my 200 hr YTT with Brittany and Jamie! What originally drew me in was the schedule and flexibility of the program. I loved the month-long program which allows you to fully immerse yourself but also loved the flexibility, allowing you participate online or make up hours on your own time. I was hesitant at first to sign up, thinking “am I ready to become a yoga instructor” and now that the experience is over, I’m so happy I took the leap! Brittany and Jamie are both so knowledgeable and help break everything down in a way that’s easy to understand. The overall experience was everything I could have hoped for and more. It was a life changing learning experience for personal growth and now I feel like I have the confidence to start teaching on my own! So grateful for Hamsa Power Yoga as this studio truly does feel like hOMe!

- Kaleigh (keke)

 

I completed the first Hamsa 200 hour YTT. I decided to join based on how amazing Jamie and Brittany were as teachers and also as people. Both of them have such a deep history with yoga helping to create this immense knowledge base they have.  I ended up making friends that I will surely remain close with. Most importantly I was able to work through so much in depth information with a roomful of likeminded people. The conversations were rich and enlightening. The anatomy and cueing lessons we had were super thorough. I feel like I know more about myself than I’ve ever known. I walked away from the training ready to teach right out the door. It was such  a circular program allowing for the time needed to digest info and return to it again in a different format. Even if you aren’t sure if you want to teach this would be an epic way to discover more about your own practice. 

- Brooke Sorenson

If you are considering YTT now is the time and these are your teachers! I couldn’t have imagined two better humans to lead us through this heart and mind expanding journey. To be part of such an incredible and diverse group of people, and having made lifelong friends, Hamsa provided the keys to an incredible yoga journey. Brittany and Jaime, having such deep love and knowledge of yoga, presented us the tools to discover just how capable we are! Can you imagine being reintroduced to yourself?! 

- Kate Schenk

I recently moved from Virginia Beach to Jupiter Florida and desperately was trying to find my “yoga home“. After the fifth attempt with other studios, I came across Hamsa Yoga and knew the minute I stepped in that it was home. Their 200-hour teacher training changed my life and knew almost instantly that Jamie and Brittany were part of my soul family. I learned so much about yoga, of course, but even more about myself through their love, wisdom, and support. It was the best decision of my life! 

- Jennifer Van Horn

If you have ever considered taking the 200 hour yoga teacher training, I highly recommend taking it at Hamsa. I was lucky enough to participate in the first Hamsa training with Jamie and Brittany and it was a priceless experience. To be part of something while becoming more in-tune with yourself is true medicine for the soul. I did not take the training to teach, but rather to deepen my physical practice and develop a deeper understanding of the entire philosophy. I ended up learning so much about myself, the practice, the postures and the actual art of teaching. In the process I met amazing people that have become true friends. Jamie and Brittany are gifted teachers and inspirational guides.

- Alia

It is difficult to sum up the magical learning experience I received at Hamsa Power Yoga. Brittany & Jamie cultivated a warm, enriching environment that flooded my soul with love, acceptance, & community. In the 4 short weeks of training Hamsa became home, strangers became best friends, & lessons widened my awareness both internally & externally. Brittany & Jamie are like Yin & Yang!! Two complementary forces that dynamically interact to form a harmonious balance. From Jamie’s passion of anatomy & body awareness and Brittany’s love of Sanskrit & ancient yogic history, together they creatively weave philosophy & wisdom with personal insights in an accessible way of understanding. The program is so much more than receiving a 200hr YTT certificate. It is a path back to the Self. It’s full effect is still unfolding & I am grateful for their continuous guidance & support along the way. 

- Ali