Workshops

 
 


Weekend Workshop Series with Carson Calhoun

April 11th and 12th | $40/per workshop or $70/full weekend


Saturday, April 11 | 12-2 p.m.

Inversions and Arm Balances
Take your practice upside-down in this fun, all-levels workshop! Bring an open mind and playful spirit.

  • Handstand

  • Headstand

  • Crow pose

  • Forearm stand

  • Plus anything you’d like to work on

Sunday, April 12 | 12-2 p.m.

Mobility and Strength Training for Yogis
Build strength that supports your practice and mobility that unlocks it. Perfect for yogis who wan to feel stronger, more resilient and capable.

  • Practical drills for strength and mobility

  • Techniques to enhance balance, power and range of motion

  • Tools you can immediately integrate on and off the mat

About Carson Calhoun: A self-described “Handstand-Up Comedian”, Carson combines his love for being upside-down with his natural ability to make people laugh. His classes encourage students to push their limits and explore their edge, all with a playful attitude. In every class, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

 


Cradled In Sound
A Divine Feminine Sound Bath For All guided by Nikki RAttinger

Saturday, May 9 | 2-3:15 p.m. | $40/per person

 

The Art of Flex-Ability Weekend with Rebecca Hannah

June 6th and 7th | $40/per workshop or $70/full weekend


Saturday, June 6 | 12-2 p.m.

Camel and Wheel
Spinal waves, core, glute, and shoulder activation prepare the body. Build strength to support Camel and Wheel, refine alignment, and explore smooth transitions with control and flow.

Sunday, June 7 | 12-2 p.m.

Full Bow and King Cobra
Hamstrings, glutes, and middle-back activation support safe extension. Explore King Cobra, Full Bow, and side-bow variations, linking poses into controlled sequences while developing strength, alignment, and awareness.

For anyone looking to refine mechanics, build strength to support flexibility, and explore backbends creatively and safely.


About Rebecca Hannah: Rebecca has taught workshops, trainings, and retreats in over 30 countries. She is the creator of The Art of Flex-Ability, blending yoga, functional mobility, contortion, and contemporary floorwork.

 

Yoga Nidra: Deep Rest AND Inner Renewal with Jamie Tarasuk

Last Sunday of Every Month | 5:30-6:30 p.m. | $25/per person

  • Yoga Nidra or, “yogic sleep,” is a deeply restorative guided meditation that invites your body into total relaxation while your mind remains gently aware. Practiced lying down and supported by props, it takes you through stages of relaxation that quiet the nervous system, balance the mind, and release long-held tension.

  • This ancient practice helps reduce stress, improve sleep, and restore clarity and energy—leaving you feeling rested, peaceful, and centered.

  • No experience necessary. Bring an eye mask, yoga mat, blanket, pillow, and anything that helps you feel cozy and supported.

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