Workshops

 
 


All-Levels Arm Balance Workshop with Brittany McKay

Sunday, November 8 | 2-4pm. | $40/per person

This workshop is for all students who want to learn the tips and tricks of arm balancing! We will work on arm balances such as: crow pose (and variations), forearm stand, headstand, eight angle pose, flying lizard, and more!

Sign up
 

Yoga Nidra: Deep Rest AND Inner Renewal with Jamie Tarasuk

Last Sunday of Every Month | 5:30-6:30 p.m. | $25/per person

  • Yoga Nidra or, “yogic sleep,” is a deeply restorative guided meditation that invites your body into total relaxation while your mind remains gently aware. Practiced lying down and supported by props, it takes you through stages of relaxation that quiet the nervous system, balance the mind, and release long-held tension.

  • This ancient practice helps reduce stress, improve sleep, and restore clarity and energy—leaving you feeling rested, peaceful, and centered.

  • No experience necessary. Bring an eye mask, yoga mat, blanket, pillow, and anything that helps you feel cozy and supported.

Sign up